About Unplugged

Unplugged is digital-detox coaching for people who like technology but do not want to lose their day to it. We turn screen-time patterns into realistic goals, useful reflection, and gentle accountability.

We believe healthier phone habits should come from awareness and agency—not guilt, punishment, or perfect streaks. The goal is not to disappear from the internet. It is to make room for the parts of life that deserve your full attention.