AI-guided digital detox
Less screen.
More you.
Unplugged turns screen-time patterns into small, realistic resets—with gentle AI coaching when you want extra accountability.
No credit card. Keep the free tracker as long as you like.
Screen time
2h 15m
45% from yesterday
Detox streak
14
days
How are you feeling today?
Built for balance
The support to step away without checking out.
Private by default
Your habits are yours. Sharing is always opt-in.
Useful for $0
Core tracking stays free—not locked behind a trial.
Progress, not punishment
Goals adapt to your life instead of chasing perfect streaks.
A calmer system
Build a healthier relationship with your phone.
See the pattern before trying to change it.
Track daily screen time, pickups, and your most distracting apps without shame-filled alerts or vague wellness advice.
02 / RESET
Choose a reset that fits real life.
Start with a calmer morning or a focused evening—not an impossible overhaul.
03 / GROW
Get coached through the urge.
When you need it, the Coach offers a timely check-in and a practical next step.
Start simply
Your attention is worth protecting.
Use the free tracker as long as you want. Add coaching when you're ready for more guidance.
Free
$0
A clear view of your habits.
- Daily screen-time trends
- Weekly recaps
- One active detox goal
- Private progress streaks
Coach
Most support$9.99/month
Guidance for changing the habit.
- Everything in Free
- Personalized AI check-ins
- Unlimited detox goals
- Accountability challenges
Before you unplug
Questions, answered plainly.
Your next scroll can wait
Reclaim focus. Live on purpose.
Start with one honest week of tracking. Unplugged will help you find the small change worth keeping.